An introduction to mindful walking
Approx 4km suitable for all fitness levels. Adults only. Free. Registration required via email to facilitate numbers within Covid 19 guidelines Mindful walking has many benefits, both physical and mental. Mindful walking can reduce blood pressure and heart rate, and it can have huge benefits for our mental health by creating feelings of wellbeing, improving mood and aiding in managing symptoms of depression and anxiety. Join us on this beautiful forest walk and enjoy some mindful time in nature.
PLEASE NOTE: In light of the government’s announcement on Dec 22nd and with everyone’s health and wellbeing our top priority, we’ve made the difficult decision to cancel this event. We hope to work together again with the amazing team in Sligo to bring you events in the future.
Mindful walking has many benefits, both physical and mental. Mindful walking can reduce blood pressure and heart rate, and it can have huge benefits for our mental health by creating feelings of wellbeing, improving mood and aiding in managing symptoms of depression and anxiety. Join us on this beautiful forest walk and enjoy some mindful time in nature.
Approx 4km suitable for all fitness levels. Adults only.
Registration required via email to facilitate numbers within Covid 19 guidelines
Event Type
Venue
TBC
Event Runs
Event Schedule
No schedule found
Tickets
Event Type
Venue
TBC
Event Runs
Event Schedule
No schedule found
