For sold out shows, please email firstname.lastname@example.org to be added to a waiting list
This event is in association with Draíocht Blanchardstwon and Cairde.
First Fortnight Arts Bites aims to enhance awareness about mental health and how engaging in the arts can help. These workshops are free so everyone can participate and find their inner artist. Facilitated by multilingual and multicultural therapists to reach and engage a diverse group of people, workshops in dance, music and colour will be used to overcome all barriers, including language!
12 NOON – 2PM:
Mindfulness Through Art Workshop SOLD OUT
Involves guided mindfulness meditation, visualization and creativity exercises designed to be educational, interactive, fun and easy to follow.
3PM – 4PM:
Sound Therapy Workshop SOLD OUT
Uses vibrational sound and frequency to help reduce stress, alter unconsciousness and create a deep sense of peace and wellbeing for better mental fitness.
4.30PM – 6.30PM:
Tango Therapy Workshop
Facilitates self-awareness and awareness of others, teaches patience, active listening, empathy, forgiveness, ability to let go, to live in the here and now, ability to make decisions and live a full life even in situations with high levels of uncertainty.