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Health & Fitness

The Health and Wellness Festival at The Rediscovery Centre is a hands-on and engaging chance to take a positive step into 2020.

In the wake of a new year and under the theme of physical and mental regeneration, this day-long event will consist of immersive talks, interactive workshops, inspiring seminars, community yoga classes, arts and craft sessions, food sampling and more. Topics covered include fitness, diet, nutrition, art, mental health and and creativity. 

The event will include performances and classes from various artists and experts, all while being under the umbrella of sustainability and low-carbon living. It is an opportunity to gather with the local community, learn about how we you can take small steps towards a healthy lifestyle and to brainstorm about ways to begin anew.

Join us to Rediscover yourself!

The event is FREE to attend, with each exercise class being €5. Bring your own mat if you can.

10:00 Beginners Yoga with Lúnasa Yoga (€5)
11:00 Park Run Information Session (FREE)
11:30 Special guests and speakers including Tracey McCann (FREE)
12:30 Yoga and Mindfulness with Lúnasa Yoga (€5)
14:00 Fitness and Nutrition Talk with Luke Kelly (FREE)
15:00 Pilates Class with Anthony Brennan (€5)

 

Event Date and Time:
11 January 2020 from 10:00 to 15:00

*Please note the price and time of this event has changed since our programme went to print where it's listed as 9:30am-4:00pm and €30*


Tags:
Health Wellness Workshops


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