This Healthy Ireland workshop, facilitated by Beoga, incorporates play, breathing and movement. In the face of everyday tensions, we are frequently encouraged to become aware of ‘the present moment’. Often however, the present is a place of tension and recurring thoughts. Sitting still with these thoughts can be difficult. This workshop will engage your senses to coax your innate creatively out to greet the present tense playfully. Bígí linn!

Recommended age: 12+ years

Presented by Donegal County Library and Healthy Ireland

Workshop Health Wellbeing

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