Resilience
Workshop with Hilde Elbers
PHYSICAL EVENTS
Fri 14 Jan, 3pm @ DanceHouse, Dublin
Sat, 15 Jan, 3pm @ Galway Rowing Club, Galway
Resilience is our ability to deal well with difficulties, setbacks, changes and stress. Our resilience is largely determined by the Autonomic Nervous System. This system is like a personal surveillance team with one goal: protecting us from harm. In this workshop, Hilde takes you on an explorative journey through your body. You will discover how your primal states look and feel like when regulated and deregulated and bask in the resilience that is given to all of us.
Duration: 90 mins (max)
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TBC
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Tickets
Event Type
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TBC
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