Log on and have a yoga mat, drawing materials and an open mind at the ready! This bilingual video workshop, led by artist/yoga teacher Maria Coleman (Comhcheol Arts and Wellness) will allow you to experiment with both practices to discover their wellnessboosting possibilities.
Numerous studies have shown that drawing can improve memory, reduce anxiety and increase resilience and concentration. Yoga’s proven benefits include a shift from stress to relaxation mode, the promotion of sleep and the reduction of depression. Imagine what might unfold with their powers combined!
No experience required, as both drawing and yoga will be approached in an accessible and playful manner.
Bígí linn ar líne, le mata íoga, ábhair líníochta, agus meon oscailte.
Cinnte go mbainfidh tú sult as, agus go gheobhaidh tú dearcadh úr nua fosta!
Please note you are purchasing access to an online course on www.comhcheol.ie
Checkout will allow you to create a password and you will be emailed a username and a link to bring you to login. Log in can also be accessed from ‘My Account’ on the site. Your course can be found under ‘Online Courses’
Please email comhcheol@mail.com if you would prefer a direct link to a single video compiling all course material.
