Tag: stress

#FiveOnFriday with Liam Kelly, author of Worried William Blog

Nine-year-old William admits that he is a worrier – but by writing down everything that happens in his life over time, William shares what makes him stressed, what makes him worry, and ultimately what makes him smile – from schoolday angst to the upcoming Halloween Disco… Worried William is a character created by teacher Liam Kelly, who came up with the idea after a stint...

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Calm in your palm – three free Mindfulness apps tried and tested Untagged

  WE’VE all heard how practicing mindfulness and meditation can reduce stress – but how to go about it? Even with books and web tutorials showing you the ropes, finding the time and inclination to fit in regular meditation sessions is tricky. This is where Mindfulness apps come in handy – I tested three apps free to download from the App Store (in-app purchases are...

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